What Is Humanistic Therapy?

So what is humanistic therapy? As a humanistic counsellor I believe that you as the client are the expert in your life, by that I mean you are the one who has lived all your experiences & I believe you have the potential to make positive changes to your life should you choose to. I will provide a supportive & non judgmental space for you to explore your thoughts, feelings & experiences freely. Together we will look to expand your self awareness and personal growth.